![]() ![]() ![]() ![]() It tracks achievements, money saved, health progress and has an online community. QuitNow!Īnother game-based approach to help stop smoking. LIVESTRONG also has an active and helpful community support site for stopping smoking. Evaluate current status, set goals and adjust preferences according to needs. The LIVESTRONG MyQuit Coach application creates a personalized plan to help quit smoking. Score points for not smoking, receive rewards for achievements, and get support from friends. Kwit is a game-based tobacco cessation tool that makes quitting fun. 1-855-DÉJELO-YA (1-85)Ī phone-based service to help Spanish speakers quit tobacco use. 1-800-QUIT-NOWĪ phone-based service with educational materials, coaches, a quit plan, and referrals to local resources to help you quit tobacco use. Includes details on money saved, counts the number of cigarettes not smoked, tracks time since last cigarette, and more. Smoke FreeĪn iPhone ( and Android) app with over 20 different, evidence-based, techniques to become smoke-free. This app takes the information about an individual’s smoking history and offers customized tips, inspiration, and challenges to help become smoke-free. QuitSTART is a free app made for teens who want to quit smoking, but adults can use it too. “SmokefreeTXT is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help you quit smoking.” 2. Here are 10 free smartphone apps that occupy the fingers of people who want to quit. Some smokers will tell you cigarettes give them something to do with their hands. ![]()
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